Empower your team to experience optimal well-being in the workplace

In person in Hampshire offices

Benefits of Yoga in the Workplace

Focus

Dharana or 'focussed concentration' is a part of yoga that helps draw the awareness to a single point. When practised during a work day this can boost mental concentration and focus

Physical Wellbeing

Desk based jobs can lead to repetitive strain injuries and poor posture. Yoga involves a combination of stretch and strength building exercises that help to relieve this tension. Regular practice can contribute to better flexibility, posture, and overall physical fitness

Team Bonding

Sharing a space together to move as one through a yoga class can help your team build better relationships

Stress Reduction

Yoga incorporates breathing exercises and mindfulness techniques that can help employees manage stress and reduce anxiety. This can lead to improved mental well-being and increased resilience in dealing with workplace challenges

What to expect

A typical office yoga class will stretch and strengthen tight muscles whilst also inducing relaxation through breath work and meditation. The classes are accessible for all levels of experience and serve as a convenient and accessible way to incorporate movement and mindfulness into a sedentary work environment!