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Benefits of Yoga in the Workplace
What to expect
A typical office yoga class will stretch and strengthen tight muscles whilst also inducing relaxation through breath work and meditation. The classes are accessible for all levels of experience and serve as a convenient and accessible way to incorporate movement and mindfulness into a sedentary work environment!
Capacity
Up to 20 people
Equipment
Please bring own yoga mat. Some can be made available on request
Duration
45 - 60 minutes
Your Teacher
Fully qualified, RYT 200 Yoga Teacher

Get in Touch
Please don't hesitate to send me an email or drop me a message. Alternatively you can use the contact form!
07539 282948
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