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Empower your team to experience optimal well-being in the workplace

In person in Hampshire offices

Benefits of Yoga in the Workplace

What to expect

A typical office yoga class will stretch and strengthen tight muscles whilst also inducing relaxation through breath work and meditation. The classes are accessible for all levels of experience and serve as a convenient and accessible way to incorporate movement and mindfulness into a sedentary work environment! 

Capacity

Up to 20 people

Equipment

Please bring own yoga mat. Some can be made available on request

Duration

45 - 60 minutes

Your Teacher

Fully qualified, RYT 200 Yoga Teacher

Get in Touch

Please don't hesitate to send me an email or drop me a message. Alternatively you can use the contact form!

07539 282948

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