Radiant Soul Yoga
Hello! My name is Ella Mills, I am a Yoga Teacher in Southampton, Hampshire.
My yoga journey involves both practicing and teaching its diverse traditions. Some of my favourite styles are Hatha Yoga, Yin + Restorative Yoga and Yoga Nidra. For me yoga has taught me the importance of balance in all aspects of life. Through breathing techniques and a deeper connection with self, yoga has enhanced my overall sense of purpose and fulfilment. I'd love to share the practise with you!
ABOUT
I have been practising yoga for over a decade now! In this time I have evolved as a person but yoga has consistently been the thread that holds it all together.
Merging my passion for yoga and nature I completed a 200 hour yoga teacher training in Costa Rica. Since then, I’ve continued to expand my knowledge through advanced studies and now hold over 500 hours of training.
Meditation Mornings @ Cafe Røst
These meditation mornings will be a safe, nurturing space for deepening self-awareness through the practice of inner listening.
Whether you're new to meditation or experienced, these sessions will guide you toward greater clarity, balance, and insight.
There is time after to reflect with ourselves/each other or journal with provided prompts. And even sip on a cup of ceremonial cacao…
The perfect blend of guided meditation and moments of silence to attune to intuitive guidance.
Testimonials
"Ella is incredible. She always takes a considered, well planned class. She is punctual, calm, clear, confident & lovely. An excellent varied practice each time. Thank you Ella!"
Student at David Lloyd
"I loved every second of this class, the gentle prompts and Ella’s soft voice and guidance. I always feel rejuvenated and my nervous system feels calm after the Yin yoga and Nidra sessions. I wish I could attend every week."
Roxana
"Such an amazing, informative workshop, providing benefits to both beginners and people with a little more experience! Ella has great energy, and incorporating yoga and breath work into the handstand learning was a beautiful way to approach it."
Olivia