top of page
Workshops & Retreats
Thoughtfully curated workshops and retreats designed to deepen your yoga practice, nurture self-awareness, and create space for transformation.
Upcoming Events
Journey Through 8 Limb Path of Yoga Workshop
A 3 hour workshop exploring Patanjali's 8 Limb Path of Yoga!
21st March 1 - 4pm
@ Hiltingbury Sports, Chandlers Ford
What to expect:
✨Diving into Yamas and Niyamas through learning and journalling (Ella & Nora)
✨Accessible and deepening Asana practice led by Nora (assists by Ella & Kat)
✨Pranayama breathwork and sense withdrawal (Kat)
✨Single point focus with personal objects (Ella)
✨Closing meditation (Kat)
Past Events
Vitality Half Day Retreat
Woodland Sauna, Stockbridge
24th May, 2025
Handstand Workshop
Ganger Farm, Abbotswood, Romsey
11th Jan, 2025
Handstand Workshop
Hotpod, Southampton
13th July, 2025
16th November, 2025
bottom of page